A.1

5 Rounds
5 Hang Power Clean
20 Band Pull Apart

A.2

8:00 AMRAP
30 Double Unders/30 Plate Hops
3 Power Clean
3 Front Squat
3 Push Jerk
RX: #135/#95

A.3

4 Rounds
:15 L-Sit
10(e) Teapot

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