A.1

5 Rounds
3 Deadlift
10 DB Lunge

A.2

10:00 AMRAP
5 Pull Ups
30 Double Unders/Plate Hops
10 Push Ups

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet

Post loads and rounds to comments.