A.1

3 Rounds
20 DB Lunge
Start Heavy and decrease weight each round. Do not rest between rounds.
Grab 3 pairs of DB’s. Perform 10 Lunges out and 10 Lunges back. Pick up next set of DB’s and repeat. Decrease weight. Do not rest.

A.2

2 Sets
25/20 Calorie Row
3 Wall Walks
300m Run
15 DB Shoulder to OH #50/#35
30/24 Calorie Assault Bike
20 Burpee Box Jump Overs
(25:00 Time Cap)

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