A.1

3 Rounds
10 Bench Press
12 Heavy Standing DB Row – Use rig for support

A.2

50 KB Swings
50 Deficit Push Ups
Run 800m
40 KB Swings
40 Deficit Push Ups
Run 600m
30 KB Swings
30 Deficit Push Ups
Run 400m
20 KB Swings
20 Deficit Push Ups
Run 200m
10 KB Swings
10 Deficit Push Ups
Run 100m
RX: #70/#53

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