A.1

5 Rounds
3 Deadlifts
10 DB Step Ups

A.2

10 down to 1 reps of:
Front Squat #135/#95
Burpees
Ring Rows*

*:12 L-Sit after each set of Ring Rows

A.3

3 Rounds
10(e) Reactive Teapot
10 Medball to Toes

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