A.1

5 Rounds
5 Deadlifts
8(e) Bench Adduction

A.2

80 Box Jumps #30/#24
EMOM Starting at 0:00 4 Devils Press #35/#20
(15:00 Cap)

A.3

3 Rounds
10 Medball Seated Throws
20(e) Lunge Position Band Resisted Rotations

Post loads and times to comments.