A.1

4 Rounds
7 Deadlift
15 Back Ext on GHD

A.2

30 Deadlifts #155/#105
Run 600m
20 Power Cleans #135/#95
Run 400m
10 Front Squats #115/#85
Run 200m
(15:00 Cap)

A.3

4 Rounds
15 Evil Wheels
:15 L-Sit

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