A.1

3 Rounds
20 DB Lunge
Start Heavy (Heavier than 6/6/24 & 5/16/24) and decrease weight each round. Do not rest between rounds.
Grab 3 pairs of DB’s. Perform 10 Lunges out and 10 Lunges back. Pick up next set of DB’s and repeat. Decrease weight. Do not rest

A.2

10 Rounds
5 Strict Pull Ups
10 DB L-Sit Press – #35/#20
Run 100m

A.3

3 Rounds
30 Hollow Rocks
10(e) Side Pillar w/ Reach

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