A.1

5 Rounds
5 Hang Power Clean
7 Strict Pull Ups

A.2

10-9-8-7-6-5-4-3-2-1 Toes to Bar
200/180m Row

Directly into…

20-18-16-14-12-10-8-6-4-2 Push Ups
200/180m Row
(35:00 Cap)

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