A.1

7 x 3 Hang Power Snatch

A.2

50 Box Jumps
Run 800m

Rest 1:00

2 Rounds
75 Air Squats
Run 400m

Rest 1:00

3 Rounds
15 Pull Ups
Run 200m

A.3

3 Rounds
30 Hollow Rocks
:45 Plank

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