In Teams of 2:

Run 800m
20-15-10
Burpee Pull Ups
DB Thrusters #50/#35
Straight into…
100 DB Lunge #50/#35
Straight into…
20-15-10
Burpee Pull Ups
DB Hang Clean & Jerk #50/#35
Run 800m

Row 4000m
12 Rope Climbs
60 Deadlifts #275/#185

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