A.1

5 Rounds
5 Bench Press
15 Hex Press

A.2

12:00 EMOM
Minute 1: 6-8 DB Front Squats#50/#35
Minute 2: Max Set Unbroken Renegade Rows
Minute 3: Rest

A.3

3 Rounds
20 Deadbugs
10(e) Side Pillar w/ Reach
20 Hack Twists

Post loads and reps to comments.