A.1

Deadlift – 1RM

A.2

0:00 – 12:00
Run 800m
Then….
AMRAP
12 Box Jumps
10 Push Ups
8 Toes to Bar

12:00 – 22:00
Run 400m
Then…
AMRAP
10 Box Jumps
8 Push Ups
6 Toes to Bar

22:00 – 30:00
Run 200m
Then…
AMRAP
8 Box Jumps
6 Push Ups
4 Toes to Bar

Post loads and reps to comments.