A.1

Bench Press – 1RM

A.2

20:00 AMRAP
Run 200m
Max Unbroken Toes to Bar
Run 200m
Max Unbroken Push Ups

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A.1

3 Rounds
10 Bench Press
10 DB Pull Over

A.2

2 Rounds
300/250M Row
15 Thrusters #95/#65
Run 200M
15 Thrusters
300/250M Row
Rest 3:00

A.3

3 Rounds
20 4 – Way Deadbugs
20 Russian Twist

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