Give us a call: 215-840-4445
Partner WOD
In Teams of 2:
3 Rounds
Row 1,000m
50 Burpees
50 Box Jump Overs
50 Power Cleans #135/#95
Run 800m (together)
Post partners and times to comments.
Partner WOD
In Teams of 2:
Row 250/200M
150 Toes to Bar
125 Hang Power Snatch #115/#75
(Partition as desired)
Post partners and times to comments.
Categories
Sandy Dog CrossFit :: ::
4050 Skyron Drive, Unit B. Doylestown, PA 18902
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