A.1

5 Rounds
3 Press
12 Seated DB Lateral Raise

A.2

50 Calorie Row
40 Hang DB Snatch #50/#35
15 Burpee Pull Ups
40 DB Hang Snatch
50 Calorie Row

A.3

3 Rounds
10 Single Arm DB Sit Ups (R)
10 Single Arm DB Sit Ups (L)
30 Heel Taps

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A.1

5 Rounds
3 Press
10 Lateral DB Raise

A.2

6 Rounds
1:00 Max Calorie Row
1:00 15 KB Swings #70/#53

A.3

4 x 20 Hack Twist

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