A.1

5 Rounds
3 Power Snatch

A.2

20 Rounds
2 Power Cleans #185/#115
3 Box Jumps
4 Strict Pull Ups

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A.1

5 Rounds
5 Power Clean
10 Alternating DB Hammer Curls

A.2

7 Rounds
5 Hang Power Clean #135/#95
10 Box Jumps
20 Alternating V-Ups

A.3

3 x 1:00 Plank
Rest :30

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