A.1

5 Rounds
5 Hang Power Clean
5 Clean Pull

A.2

45(e) Box Step Ups #50/#35
45 Push Jerks #115/#80
45 Pull Ups
(25:00 Cap)
*Partition however

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In Teams of 2:
20:00 AMRAP
10 Push Press #115/#35
10 KB Swings #53/#36
10 Box Jumps
*Alternate Stations w/ Partner

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In Teams of 2:

80 Cal Assault Bike
60 Wall Balls
60 V-Ups
60 Thrusters #75/#55
Run 800M
60 Wall Balls
60 V-Ups
60 Thrusters
Run 800M
60 Wall Balls
60 V-Ups
60 Thrusters
80 Cal Assault Bike

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