A.1

4 Rounds
8 Bench Press
20(e) Sated Banded Row

A.2

10-8-6-4-2 Hang Power Snatch #95/#75
60 Double Unders/120 Singles
Run 400m

A.3

50 Evil Wheels

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A.1

5 Rounds
5 Back Squat
12 DB Lunge

A.2

60 Power Cleans #135/#95
120 Push Ups
180 Air Squats

A.3

3 Rounds
20 Ipsilateral Deadbugs
20 Kb Swings

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A.1

5 Rounds
5 Back Squat
8(e) DB Banded RDL

A.2

4 Rounds
Run 400M
12 Toes to Bar (24 Hanging Knee Raise)
12 V-Ups

A.3

3 Rounds
20 Deadbug
1:00 Plank

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