In Teams of 2:

Run 1 Mile
100 Push Ups
Row 2000m
100 Barbell Thrusters #45/#35
Run 1 Mile
*Partners alternate runs and row. Perform lifts together. Each partner has a barbell.

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A.1

5 Rounds
5 Press
30 Banded Shrugs

A.2

2 Rounds
Run 800m
12-9-6
Hang Power Snatch #95/#65
Bar Facing Burpees
Rest 3:00

A.3

50 Evil Wheels

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A.1

5 Rounds
5 Press
20 Banded Face Pull

A.2

3 Rounds
8 Burpee Box Jump Over
12 Alt DB Snatch #50/#35
@8:00
2 Rounds
16 Burpee Box Jumps
16 Alt DB Snatch

A.3

Tabata Row

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