A.1

Hang Power Clean – 5 x 5

A.2

20:00 AMRAP
Row 24/20 Calories
3 Rounds
12 Wall Balls
10 DB Clean #50/#35

Post loads and rounds to comments.

In Teams of 2:

Run 1 Mile
30 Power Clean & Jerk #135/#95
Run 800m
30 Power Clean & Jerk
Run 1 Mile

Pos partners and times to comments.

In Teams of 2:

5 Rounds
Row 1200m
6 Rope Climbs
100 Push Ups

Post partners and times to comments.