A.1

5 Rounds
5 Press
10 Standing DB Lateral Raise

A.2

10 Rounds
7 DB Power Cleans (from the floor)
7 Hand Release Push Ups
7 Goblet Squats
RX: #50/#35

A.3

3 Rounds
30 Hollow Rocks
20 Touches Heels Over DB

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A.1

5 Rounds
10 Front Rack Step Up
50M DB Farmers Carry

A.2

3 Rounds
Run 800M
50 Alternating DB Snatch #50/#35
30/24 Calorie Row
Rest 3:00
(30:00 Cap)

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