A.1

3 Rounds
10 Back Squats
20 DB Calf Raise

A.2

On the 8:00 x 3
20 GHDSU/30 Hollow Rocks
20 Wall Balls
Run 400m
20 DB Lunge #50/#35

A.3

3 Rounds
20 Contralateral Deadbugs
10(e) Teapot

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