A.1

3 Rounds
10 Press
12 Standing DB Rear Delt Fly

A.2

15-12-9
DB Hang Power Snatch (R) #50/#35
Run 300m/Run 200m/Run 100m
DB Hang Power Snatch (L)
Run 300m/Run 200m/Run 100m

Directly into…

30 Burpees

(18:00 Cap)

A.3

50 Evil Wheels

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