A.1

3 Rounds
10 Bench Press
20(e) Seated Banded Row – Slow and controlled w/ Pause

A.2

12:00 AMRAP
12 Box Jumps
6 Thrusters #95/#65
6 Bar Facing Burpees

A.3

3 Rounds
10 Alt DB Curls
30 Banded Tricep Extensions

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