A.1

5 Rounds
3 Power Snatch + 2 Hang Power Snatch

A.2

4 Rounds “Work” + 60/48 Calorie Row
3 Rounds “Work” + 40/32 Calorie Row
2 Rounds “Work” + 20/16 Calorie Row
1 Round “Work” + 10/8 Calorie Row
(30:00 Cap)

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