A.1

4 Rounds
7 Press
20 Banded Face Pull

A.2

Row 500/450m
30 Burpees Over Rower
Row 1000/900m
30 Burpees Over Rower
Row 500/450m
(18:00 Cap)

A.3

3 Rounds
5 Strict Toes to Bar
10 V-Ups
20 Sit Ups

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