A.1

5 Rounds
3 Deadlifts
:10 Iso Ring Hold

A.2

12:00 AMRAP
12 Alt DB Snatch #50/#35
12 DB Floor Press
*20m Single Arm DB Farmers Carry Between Stations

A.3

3 Rounds
10 KB Supported Deadbugs – Hands
10 KB Supported Deadbugs – Feet

Post loads and rounds to comments.