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Home
Coaches
Contact
Schedule
Services
Blog
WOD
Quote of the Day
WOD
December 24, 2024
by
Sandy
010015
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DB 12 Days of Christmas
Run 100m/10/8 Calories Cardio Machine
Wall Walks
Devils Press
Pull Ups
Toes to Bar/V-Ups
DB Front Squats
DB Push Press
DB Hang Power Cleans
DB Deadlifts
DB Lunges
DB Thrusters
HSPU/DB L-Sit Press
RX:#50/#35
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