1000m Row
50 AbMat Sit Ups
10 DB L-Sit Press #35/#20
Row 800m
40 AbMat Sit Ups
10 L-Sit Press
Row 600m
30 AbMat Sit Ups
10 L-Sit Press
Row 400m
20 AbMat Sit Ups
10 L-Sit Pres
Row 200m
10 AbMat Sit Ups
10 L-Sit Press

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