In teams of 2:

50 Front Rack Lunge
50 Shoulder to Overhead
50 Calorie Assault Bike
50 Shoulder to Overhead
50 Front Rack Lunge
RX: #95/#55

30 Ring Dips
30 Strict Pull Ups
30 Calorie Row
100 Hollow Rocks
30 Calorie Row
30 Strict Pull Ups
30 Ring Dips

Post partners and times to comments.