A.1

5 Rounds
3 Back Squat
8(e) Single Leg DB RDL

A.2

5 Rounds
Row 500m
5 Power Cleans #155/#105
10 Burpee Box Jumps
(20:00 Cap)

A.3

3 Rounds
7 Strict T2B
:20 Hollow Hold
20 Russian Twist

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