A.1

5 Rounds
3 Bench Press
12 DB Fly

A.2

Run 400m
40 Up Downs
40 DB Push Press #50/#35
Run 200m
20 Up Downs
20 DB Push Press

A.3

6:00 EMOM
Min 1: Max Strict Toes to Bar/V-Ups
Min 2: Max Superman Hold

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