A.1

3 Rounds
10 Back Squat
30 DB Calf Raise

A.2

5 Rounds
9 Front Squats #135/#95
50m DB Farmers Carry #50/#35
9 Push Press
50m DB Farmers Carry
(18:00 Cap)

A.3

3 Rounds
20 Ipsilateral Deadbugs
20(e) Banded Lunge Position Rotations

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