A.1 5 Rounds
3 Deadlifts
8(e) SL Banded DB RDL

A.2

12:00 AMRAP
20 KB Swings #70/#53
20 AbMat Sit Ups
20 Burpees

A.3

3 Rounds
20 Ipsilateral Deadbugs
10(e) Side Pillar w/ Reach

Post loads and rounds to comments.