A.1

5 Rounds
5 Press
10 Standing DB Lateral Raise

A.2

60-40-20 Calorie Row (women’s:48-32-16)
30-20-10 Front Rack Lunge #115/#85
(18:00 Cap)

A.3

3 Rounds
20 Contralateral Deadbugs
20 Pillar Plank to Press Up

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