A.1

5 Rounds
5 Deadlifts
20 KB Swings – AHAP

A.2

14:00 AMRAP
6 Strict Pull Ups
4 Burpee Box Jumps
8 Alt DB Snatch #50/#35

A.3

3 Rounds
20 Russian Twist
10(e) High Knee Teapot

Post loads and rounds to comments.