A.1

5 Rounds
3 Deadlifts
8(e) Banded SL DB RDL

A.2

On the 2:00 x 10
30 Reps alternating BW Exercise (Sit Ups, Air Squats)
Max Calorie Row/Assault Bike

Score = total Calories (x1.5 for Assault Bike)

Post loads and calories to comments.