A.1

5 Rounds
5 Back Squats
10(e) DB Split Squats

A.2

5 Wall Walks
50 Calorie Row
5 Wall Walks
25 Deadlifts #225/#185
5 Wall Walks
25 Power Cleans #135/#95
5 Wall Walks
25 Power Snatch #95/#64
5 Wall Walks
50 Calorie Row
(20:00 Cap)

A.3

3 Ronds
:30 Superman Hold
60 Flutter Kicks
20 Contralateral Deadbugs

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