A.1

5 Rounds
3 Deadlift
8(e) Single Leg Banded DB RDL

A.2

12:00 AMRAP
10 Strict Pull Ups
25 KB Swings #70/#53
25 Calorie Bike/Row

A.3

3 Rounds
20 Weighted Deadbugs
10(e) Side Pillar w/ Reach

Post loads and rounds to comments.