A.1

5 Rounds
5 Power Cleans
10(e) DB Split Squat

A.2

10-9-8-7-6-5-4-3-2-1
DB Front Squats
30 Double Unders/60 Singles

Directly into…

400m DB Farmers Carry
(18:00 Cap)

A.3

3 Rounds
100 Flutter Kicks
:45 Plank

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