A.1

3 Rounds
10 Bench Press
10 DB Pull Overs

A.2

50 Box Jumps
800m Run
30 Deadlifts #225/#155
800m Run
50 Box Jumps
(20:00 Cap)

A.3

3 Rounds
10 Weighted Deadbugs
20(e) Kneeling Band Resisted Rotations

Post loads and times to comments.