A.1

5 Rounds
3 Power Snatch
5 Knee Hop to Broad Jump

A.2

50 Cal Assault Bike/75 Cal Row (60 Cal female)
50 KB Swings #70/#53
50 Cal Assault Bike/75 Cal Row

A.3

3 Rounds
20 Hack Twist
20(e) Reactive Teapot

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