A.1

5 Rounds
5 Press
10 Heavy DB Shrug

A.2

On a 1:30 Clock
200m Run
Max Box Jumps
Rest 1:30
On a 1:30 Clock
20/15 Calorie Row
Max Jumping Squats
Rest 1:30
On 1:30 Clock
Run 200m
Max Jumping Squats
Rest 1:30
On a 1:30 Clock
20/15 Calorie Row
Max Box Jumps
Rest 1:30
On a 1:30 Clock
Run 200m
Max Calorie Row
Rest 1:30
On a 1:30 Clock
20 Box Jumps
Max Jumping Squats
(Score is total reps)

A.3

3 Rounds
20(e) Resisted Lunge Rotations
20 KB Supported Deadbugs – Hands

Post loads and reps to comments.