In Teams of 2:

200m Run
60 Thrusters #75/#55
Run 200m
40 Strict Pull Ups
Run 200m
40 Thrusters
Run 200m
30 Strict Pull Ups
Run 200m
20 Thrusters
Run 200m
10 Strict Pull Ups
*All Runs are together
(30:00Cap)

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