A.1

4 Rounds
7 Bench Press
10 DB Pull Overs

A.2

Run 800m/Row 1000m
4 Rounds
20 Plate GTO #45/#25
20 Goblet Squats
20 V-Ups
Run 800m/Row 1000m

A.3

3 Rounds
20 Contralateral Deadbugs
5(e) Copenhagen Plank w/ Dip

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