A.1

5 Rounds
3 Squats
20 DB Calf Raise

A.2

12:00 AMRAP
9 Push Press #95/#65
6 Burpees
30 Double Unders/Plate Hops

A.3

3 Rounds
20 1/2 Kneeling Banded Rotations
20 KB Supported Deadbugs – Feet

Post loads and rounds to comments.