A.1

5 Rounds
5 Press
10 DB Shrugs – AHAP

A.2

On the 2:00 x 8
100m DB Farmers Carry
1-3-5-7 DB Goblet Squats
2-4-6-8 DB Push Ups
DB #50/#35

A.3

4 Rounds
25 AbMat Sit Ups
:45 Plank

Post loads and reps to comments.