A.1

4 x 12 Barbell Box Step Ups

A.2

3 Rounds
15 Pull Ups
15 Thrusters #95/#65
20/15 Cal Assault Bike
(12:00 Cap)

A.3

3 Rounds
:30 Side Pillar (R)
:30 Side Pillar (L)
20 Floor Wipers
15 OH Weighted Sit Ups

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