3 Rounds
20 DB Goblet Squats #50/#35
20 OH Walking Lunges #45/#25**
20 DB Snatch #50/#35
Then….
Run 1 mile
3 Rounds
15 DB Goblet Squats
15 OH Walking Lunge**
15 DB Snatch
**Back knee must touch the ground for the rep to count.
Please do not slam your weights from overhead. There is no need unless you are truly in danger of hurting yourself. It is dangerous to those around you. Not to mention it ruins the equipment and flooring. Thank you.
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